Whole30- Day 17

Breakfast was some Italian sausage cooked up with two scrambled eggs. I added some chopped parsley (always better with a touch of green!) and some hot sauce because I'm a junkie. 

FullSizeRender.jpg

I was grocery shopping at lunch so I grabbed a piece of baked chicken from the store. These things have saved me on numerous occasions. One of the hardest parts of eating healthy and clean is grabbing on-the-go food. Without eating pasta salad or sandwiches, it's often difficult to eat outside your home. Most grocery stores have baked or rotisserie chicken, and the ones I've seen tend to my minimally processed and seasoned with salt and pepper only. I ate this once I got home with a bag of baby carrots and some hardboiled eggs. Other safe bets include a salad bar, whole fruit, and plantain chips with guacamole. Yum! 

FullSizeRender.jpg
FullSizeRender.jpg

For dinner I tossed five chicken thighs, some ginger, garlic, salt and apple cider vinegar into the Instant Pot with 8 cups of water. I made a delicious broth, then moved it to the stove and added in 8 oz of sliced mushrooms, a cup of diced carrots and 4 zucchini I spiralized. I shredded the chicken meat and added some Togarashi for heat. I love Asian Chicken Zoodle Soup! 

FullSizeRender.jpg
FullSizeRender.jpg